Triathlon Coaching with Laurie Rose approaching the finish line

Looking for the right triathlon coach?

My mission in my triathlon coaching service is to help beginner and intermediate athletes looking to train for triathlons or for life! Before you embark on your personal training journey, together, we will review your current fitness level and your goals. Then using the latest technology and my experience, we will create a program tailored to your needs, set realistic goals and guide you to reach your fullest potential.

Are you ready?

Triathlon Coaching Options with Laurie Rose

Personalized 1 on 1 Coaching with Laurie Rose

One-on-one coaching with Laurie Rose offers a personalized approach tailored to your specific needs, abilities, and ambitions. I will work closely with you, providing individualized training plans, insightful feedback, and constant support to help you excel. Whether you’re a beginner looking to complete your first race or a seasoned athlete aiming to achieve your personal best, investing in a coach is the key to maximizing your success. Get ready to experience the transformation and surpass your own limits with the dedicated support of Laurie Rose, a Level 1 USA Triathlon certified coach.

$249 monthly/Premium Level

What’s Included:

  • On-boarding call or in-person meeting.
  • Assessment of your current fitness level.
  • Determine realistic goals and race schedule (if desired).
  • Customized training program built weekly using TriDot software.
  • One weekly one on one session.
  • Unlimited communication via e-mail and phone.
  • Weekly feedback and seasonal progress analysis.
  • Mental approach and guidance on training and racing.
  • Tips on nutrition, recovery, equipment, and more.
  • Access to discounts on triathlon-related products.
  • Access to in-person group training (Naples, FL)

Start Now

You are one click away from starting your triathlon training journey.

Train.Love.Triathlon Mentorship Program with Laurie Rose

Train.Love.Tri’s mentorship program balances guidance and flexibility.  Via the TriDot program, I will provide a structured training program designed to improve your triathlon performance. While it may not be as personalized as one-on-one coaching, you’ll still benefit from expert advice, tailored workouts, and a supportive community of fellow athletes. Whether you’re aiming for a specific race or simply want to enhance your overall fitness, our mentorship program offers a cost-effective solution to propel you toward success.

$29 monthly/Essentials Level
$99 monthly/Complete Level

What’s Included:

  • On-boarding call.
  • Assessment of your current fitness level.
  • Customized training program built using TriDot software.
  • Unlimited communication via e-mail
  • Seasonal progress analysis.
  • Access to discounts on triathlon-related products.
  • Access to an online community of triathletes
  • Swim Drill Optimization (Complete Level)

Start Now

Start your free two-week trial today. This program is run via Tridot. Please make sure you choose “Laurie Rose” from the coach drop-down menu to receive coaching feedback.